Fluffing your pillows is easy and can make all the difference between a good night’s sleep and an amazing one. It helps pillows that have lost their shape and supports your neck well. If you wake up with a flattened pillow, you might not know what to do. We’ll explain how to fluff pillows manually and with a dryer to keep your pillows in great shape.
If your pillow feels rough or lumpy, it needs to be fluffed to restore its original shape. Most pillows can be dried in a dryer, but be sure to check the label first. For best results, place tennis balls in a sock and put the sock in the dryer with the pillow. The spinning ball will help knead the pillow and break up any clumps, enhancing the fluffing effect. If you don’t have a tennis ball, you can use another safe object. Drying your pillow in the dryer for at least 15 minutes each week should keep it fluffy.
It’s important to keep your pillows covered and protected, but you should remove the pillowcase or protector before fluffing them up. This is also a good time to replace the pillowcase and wash the pillow, if necessary. It’s normal for your pillow to appear yellow due to the natural oils from your skin. You can easily address this issue and whiten your sheets and pillows using products such as bleach, lemon juice, or hydrogen peroxide.
The purpose of fluffing a pillow is to break up any clumps and allow air to flow through it smoothly. Although machines are more thorough and effective, you can also do a pretty good job with your hands.
Place the pillow on your lap and press in and out on the shorter and longer sides. Do this for about 30 seconds each time. After pressing the pillow, massage it to break up the clumps and allow the filling to spread evenly. Alternatively, you can place the pillow on the bed and hit it with your fist.
The lifespan of a pillow depends on how often it is used and how well it is cared for. It can range from two to four years, though some pillows lose their effectiveness after just one year. No matter what material your pillow is made of—goose down, goose down alternatives, shredded foam pieces, or hollow fibers—replacing it regularly is essential for better sleep and hygiene.
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